#175. How Running Can Transform Your Life. Discover who you are with Sanjay Rawal

When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay healthy. Some of us like to measure how far and how quickly we can run. But running can be so much more than that. What if someone told you that running could be a tool to transform your life? This week, film-maker and inspirational human being, Sanjay Rawal, is here to do just that.

Whilst making his latest film (3100: Run and Become), Sanjay followed the most elite multi-day race in the world – the 3,100-mile race, which takes place on the streets of Queens, New York City each summer. He also followed the Kalahari Bushman and a group of Japanese Monks. What was common amongst all three groups of people was that they performed superhuman feats with the sole goal of spiritual growth. Sanjay talks about their individual journeys and what we can all learn from them.

Through physical exertion, Sanjay believes that we can all understand who we are and connect to something bigger than ourselves. We discuss how modern life presents many obstacles for us, but Sanjay explains how we can all achieve self-expansion, whether we are running or simply walking down the road. This is an incredible conversation – I think you will really enjoy it.

Find out more about 3100 Film:

Articles: BBC – Sri Chinmoy Self-Transcendence:

Find out more about Sanjay:

#173. Day 48 of 3100-mile race: Ashprihanal Finish

Welcome to the 48th day of 23rd Annual Self-Transcendence 3100 Mile Race. Called ‘The Mount Everest of ultramarathons’ by The New York Times, this is the longest certified footrace in the world. 

Ashprihanal completed the race in 47 days, 1 hour, and 39 minutes.  An average of 65.864 miles a day (105.998 km).  That is the 36th best performance in the history of the race out of 156 performances.  And he is still on top of the board of the 43 runners. In 2015 he won the 19th Annual Self-Transcendence Race in 40 days+09:06:21, taking 23 hours,10 minutes off the record held by German legend Madhupran Wolfgang Schwerk. Ashprihanal averaged 76.776 miles per day (123.559 km).

Here are the links into

To find out more, visit the official website: www.srichinmoyraces.org

#170. The Start of the 3100 Mile Race (Queens, New York – June 16, 2019)

Welcome to the 23rd Annual Self-Transcendence 3100 Mile Race. Called ‘The Mount Everest of ultramarathons’ by The New York Times, this is the longest certified footrace in the world. It attracts athletes from around the world who want to test themselves against this daunting distance, transcend their own previous capacity, and participate in a great adventure. Along the way, they may also set new world records and gain spiritual insights.

Athletes are able to test themselves in a format, unlike any other ultra-marathon event. In order to meet their goal of 3100 miles in 52 days, they must log an average of 59.6 miles per day. The runners begin at 6 a.m. and run for extended periods throughout the day, taking breaks as needed. If they want to, they can continue as late as 12 midnight when the course closes for the night.

Here are the links into

#145. Running For Self-Transcendence | Rich Roll Podcast

Sanjay Rawal is human rights activist & award-winning documentary filmmaker. His newest film — “3100: Run and Become” — captures the esoteric, spiritual side of running with the Marathon Monks of Mt. Hiei in Japan, the Kalahari bushmen in Africa, the Navajo Nation in Arizona, the forests of Finland and the streets of NYC, tracking the famed Self -Transcendence 3100 Mile Run. This is a conversation about running as a path for enlightenment. Enjoy!

#144. 3100: RUN AND BECOME. Official Trailer

Opening in theaters in August 2018.
www.3100.film

Can running lead to enlightenment? Can it transform your life and make you a better human being? This is the Self-Transcendence 3100 Mile Run, the world’s longest race – where competitors must average 59+ miles a day in the 52-day window … all around a 1/2 mile sidewalk loop in NYC. How does one even train for this race? A champion Navajo ultra-marathoner, a hunter from the Kalahari Bushmen and a Japanese Monk illustrate how we, as human beings, can and have always used running to transcend our limitations and connect ourselves to realities beyond the physical.

#122. The Start of the 3100 Mile Race (Queens, New York – June 17, 2018)

Welcome to the 22nd Annual Self-Transcendence 3100 Mile Race. Called ‘The Mount Everest of ultramarathons’ by The New York Times, this is the longest certified footrace in the world.

Athletes are able to test themselves in a format unlike any other ultra-marathon event. In order to meet their goal of 3100 miles in 52 days, they must log an average of 59.6 miles per day. The runners begin at 6 am and run for extended periods throughout the day, taking breaks as needed. If they want to, they can continue as late as 12 midnight when the course closes for the night.

Here are the links into

Media articles from previous years:
The New York Times • Sports Illustrated • The Times of London • The Wall Street Journal  • The Washington Post • Harpers Magazine • More media articles » 

#80. Enthusiasm Awakeners Anniversary (July 27, 2017 – NY)

The Enthusiasm-Awakeners singing group sing for about 30 minutes each morning for the 3100-mile runners every morning. Today they celebrated their 10th anniversary of when Sri Chinmoy gave them that name. Parvati is the leader of this group of girls. She has calculated that over the years her group has sung for 44 different runners from 17 countries. Of the 44 runners 9 were women. Ananda-Lahari has been the only runner they have seen every year since they have been coming to sing. She adds that they have learned 1528 songs from of which they routinely sing 227 of.