The 10 Day Race & 3 Day Race 2026 Have Begun

The 10 Day Race has officially started. On April 19 at noon, runners began their remarkable journey on the 0.75-mile loop in Flushing Meadows Corona Park, New York. At the same time, the 3 Day Race is also in full swing. Together, they create a vibrant and supportive atmosphere that you rarely find in other ultras.

In this special video, we take you right into the heart of the event. You’ll see the excitement at the start, the dedication of the runners, and the unique spirit that makes these races so special.

What Makes the 10 Day Race So Extraordinary

There’s something truly special about the 10 Day Race. For ten full days, runners keep moving around the same gentle loop, hour after hour, through day and night. It’s not only about covering distance. It’s about discovering what you’re really made of when fatigue sets in and the mind starts telling you to stop.

Many runners say the real magic often happens around day three or four. That’s when the body settles into its rhythm and a deeper inner journey begins. Suddenly, moments of unexpected joy, clarity, and quiet strength appear. That is the true heart of self-transcendence — going beyond what you thought was possible, one step at a time.

The Supportive Village Atmosphere

One of the things people love most about this event is the strong sense of community. The park quickly turns into a little temporary village. There are tents, a well-stocked kitchen serving hot meals around the clock, medical support, and volunteers who are present 24 hours a day offering encouragement and care.

You’ll see experienced runners who have done this many times before, standing side by side with first-timers who are both excited and a little nervous. Everyone is there for their own personal reason, yet they all share the same quiet determination and mutual respect.

Highlights from the Early Days of 2026

As the race moves forward, runners are steadily finding their rhythm. Some are already smiling through the early laps, while others stay quietly focused on saving energy for the long days ahead. The flat course helps with consistent pacing, and the beautiful surroundings of Flushing Meadows Park make even the nighttime hours feel peaceful.

Meanwhile, the 3 Day Race runners are making strong progress in their shorter but still demanding 72-hour effort. For many of them, this serves as a valuable stepping stone toward attempting the full 10 days in the future.

Why Runners Keep Coming Back Year After Year

People return to the 10 Day Race for many different reasons. Some come to chase big mileage goals. Others are drawn to the deep inner work that naturally happens when you run for days on end. Almost everyone leaves with a greater sense of patience, resilience, and gratitude — qualities that stay with them long after the race is over.

Daily Updates and Photos

Daily updates, lap counts, and beautiful photos from the 2026 edition are being shared on the Perfection Journey website. You can follow individual runners and see the unique atmosphere that only a multi-day event can create:

•  Perfection Journey: 10-day Race

An Invitation to Witness Something Special

Whether you’re an ultra runner yourself or simply someone who appreciates stories of human potential, the 10 Day Race and 3 Day Race offer something truly inspiring. In our fast-paced world, these events give runners the rare gift of time — time to go deeper, time to discover new strengths, and time to remember what really matters.

If you’ve ever wondered what it feels like to run for days on end while finding unexpected joy and strength along the way, this video gives you a genuine glimpse into that world.

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For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

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The world of ultrarunning is often a mirror for our inner journey. Recently, the prominent Russian magazine Marathoner (reaching 40,000 subscribers) published a major feature on the legendary Greek runner Yiannis Kouros. The article beautifully highlights the historic bond between Yiannis Kouros and Sri Chinmoy’s vision of Self-Transcendence, showing how the outer world of sports can perfectly reflect the inner world of the spirit.

A Life of Self-Transcendence: Who is Yiannis Kouros?

Yiannis Kouros is widely regarded as the most prolific ultradistance runner in history. With over 150 world records, his achievements are a testament to what a human being can do when they move beyond the limitations of the physical mind. He competed in distances ranging from 100 km to a staggering 1,000 miles (1,609 km).

For Kouros, running was never just about the body. He was famous for entering a deep, meditative state that allowed him to continue long after his physical strength should have been exhausted. He proved that when we reach deep within ourselves, we find a reservoir of energy that the mind cannot explain.

Finding Harmony: Yiannis Kouros and Sri Chinmoy’s Philosophy

The Marathoner feature explores why Kouros was drawn to the races organized by the Sri Chinmoy Marathon Team (SCMT). The connection between Yiannis Kouros and Sri Chinmoy’s races was built on a shared understanding that running is a form of spiritual practice.

Sri Chinmoy, who ran many marathons and ultramarathons himself, saw the track as a place to manifest the soul’s potential.

This philosophy became the foundation for hundreds of races worldwide, including the iconic 3100-Mile Race. For Kouros, these events weren’t just competitions; they were opportunities to manifest the power of the inner will.

The 24-Hour World Record in New York

In 1984, Kouros returned to New York to participate in the Sri Chinmoy 24-Hour Race. It remains one of the most historic performances in the history of the sport:

• World Record: 284 km in 24 hours.
• Inner Focus: During the race, he also broke the records for 100 miles and 200 km.
• The Witness: Observers described his running as “breathtaking,” noting how he moved with incredible speed while appearing completely absorbed in a state of inner peace.

The “Hurricane Race”: Inner Strength Against the Storm

One of the most remarkable stories in the history of Yiannis Kouros and Sri Chinmoy’s races took place during Hurricane Gloria. While most of New York was shut down due to 40 mph winds and torrential rain, the SCMT 24-hour race continued.

Sri Chinmoy himself was there to give the start. Despite the extreme weather, Kouros ran 286.463 km, setting yet another world record. It was a vivid demonstration that the peace and determination we find within can overcome any outer obstacle.

Legendary Achievements and the Spartathlon

Kouros first gained international attention at the Spartathlon (246 km from Athens to Sparta).

• 1983 Breakthrough: He finished in 21h 53m, a time so fast that many found it hard to believe.
• The Record: He eventually improved his time to 20h 25m, a record that stood for 39 years.

His multi-day feats are equally extraordinary:

• 6-Day Race (New York): 1,022 km world record.
• Sydney to Melbourne (~960 km): He won by a full day’s margin.
• 1,000-Mile Race (New York): 10 days, 10 hours, and 30 minutes.

A Mind-Over-Matter Approach

Kouros’s training was very different from most modern athletes. He often ran only about 12 km a day, believing that the real secret to endurance was mental and spiritual strength rather than high mileage. He famously believed that after 100 km, everyone suffers the same; the difference lies in the ability to control the mind and let the inner spirit guide the feet.

A Lasting Legacy

It is deeply inspiring to see mainstream media like Marathoner recognize the connection between Yiannis Kouros and Sri Chinmoy’s philosophy. It reminds us all that we are not just physical beings, but spiritual seekers on a journey of constant self-transcendence.

Link to original article (Russian): Marathoner Magazine Feature

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For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

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Nearly 100 Media Features on Harmony Run, Ultrarunning, Sri Chinmoy Teachings, and More

In 2025, Sri Chinmoy Centres in Russia received extensive media attention for Sri Chinmoy’s Path initiatives, with nearly one hundred articles, videos, and audio reports across Russian outlets. The Harmony Run dominated coverage, spanning over 7,000 kilometers through Russia. In small towns and villages, it became a major community event, earning eager local press. Many reports are archived on the official site: www.harmonyrun.ru.

Harmony Run 2025 – 7,000+ km Inspiring Communities Across Russia

The run launched in Smolensk with greetings from Governor Vasily Anokhin, covered widely in regional media. Olympic champion Nadezhda Talanova ran ~20 km with the torch alongside elite athletes like Elena Sidorenkova (world 24-hour record holder), Anna Korolko (winter swimming champion), and Vasily Larkin (100 km champion). The torch passed to Belarusian runners at the border after visits to towns like Pochinok, Yelnya, Roslavl, Desnogorsk, Shumyachi, and Khislavichi. Veteran Svetlana Khisamutdinova (81) ran daily segments, embodying Sri Chinmoy’s inspiring words:

Age is in the mind and not in the heart …

– Sri chinmoy. The Body’s Fitness-Gong. The Soul’s Fulness-Song

• Full article: Эстафета Гармонии. Смоляне передали факел белорусским бегунам (Glavnaya Tema, June 2025).

On the Zyuratkul Ridge, the run joined an eco-festival “Earth – Our Home of Unity” at Zyuratkul Nature Reserve. Participants climbed to the 1,175 m summit amid a week-long vegetarian experiment for all. Yuri Moskalyov and Nikolai Duzhy led efforts.

• Full article: Бег Гармонии на хребте Зюраткуль и 7 дней вегетарианства для всех (Vegetarian.ru via Press Club, July 2025).

In Transbaikalia (Chita), Minister of Sports Andrey Seryodkin met participants on August 6, praising their promotion of health and unity. The torch arrived on August 5 from diverse cities, with the youngest runner aged 12.

• Full article: Министр спорта Забайкалья встретился с участниками Бега Гармонии (Ministry site via Press Club, August 2025).

In Bikino (Primorsky Krai), the relay included a route from “Bikin” stele to Glory Memorial, flower-laying ceremony, rest at Lokomotiv Stadium, and continuation to Orenburgskoye village with bread-salt welcome, concert, and run. It proceeded to Luchegorsk, Ussuriysk, and Vladivostok.

• Full article: Эстафета (Bikinsky Vestnik, September 2025).

A 2025 Harmony Run photo slideshow captures the journey’s spirit.

• View: Harmony Run 2025 Photo Slideshow.

Ultra running Spotlight – First Russian 6-Day Run

The inaugural Russian 6-day “Self-Transcendence” run (August 8–14, 2025, Voronovo, New Moscow) drew 28 participants from Russia, Kazakhstan, and Belarus. Men’s winner Sergei Verbitsky (Tula) covered 708 km; women’s Larisa Psuykalova (Chelyabinsk, 60+) ran 510 km. Interviews revealed strategies like minimal sleep, on-the-move eating, and a positive mindset.

• Full article on winners: Победители шестисуточного пробега рассказали, как им удалось добиться успеха (Metro via Press Club).
• Event conclusion and full results: Завершился первый в России 6-суточный пробег в Москве (Publisher News via Press Club, August 2025).

Haborovsk’s Andrey Komyagin earned silver (630 km).

• Full article: Ультрамарафонец: хабаровчанин завоевал серебро на международных соревнованиях (Bikinsky Vestnik via Press Club).

Stories of Sri Chinmoy and Followers – Personal Triumphs and Philosophy

• Krasnosulinsky Vestnik opened 2025 with “A Story from Life” on Sri Chinmoy’s meeting with cosmonaut Valery Korzun: История из жизни.
• Volodya Razumovsky’s 24-hour run success in Smolensk: Новогодний марафон.
• Tatyana Grishina (68, Omsk) ran 89.6 km in 12 hours: Беги и улыбайся, улыбайся и беги (Physical Education and Sport magazine).
• Anna Korolko’s winter swimming championship: Анна Королько — морж-вегетарианка.
• Misha Vasilchenko’s 15,000 km Peace Run around Australia: Вегетарианец пробежал эстафету вокруг Австралии.
• Vasily Skakun’s book with Sri Chinmoy chapter: Награда Василия Скакуна.
• Sri Chinmoy’s horse love and liftings: О чествовании лошадей (Konevedenie journal).
• Lyubovsky’s memoirs on Sri Chinmoy: Воспоминания о Любовском Л.З..
• Vasu’s 2nd place in 3100-mile race: Vegetarians Win the 5,000-Kilometer Race.
• Major feature on Sri Chinmoy and 3100-mile race philosophy: Шри Чинмой: история и философия основателя забега самопревосхождение на 3100 миль (Marathoner magazine).

Music, Film, and Anniversaries – Cultural Echoes of the Sri Chinmoy’s Path

• Ananda Loka Orchestra in Volgograd: Волгоградцы побывали на необычном концерте оркестра Ananda Loka.
• Pratishruti documentary (Smolensk): Watch the segment.
• 40th anniversary of Sri Chinmoy weightlifting; “Meditation in Sport” book release (order: +7 920 325-60-10 or download: click here).

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For more information about events, visit the official website: www.srichinmoycentre.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

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The inaugural 6-Day Self-Transcendence Ultra Marathon, organized by the Sri Chinmoy Marathon Team, took place in Moscow from August 8 to 14, 2025. Held in the serene Voronovo district, athletes circled a picturesque pond with dancing fountains on a certified track that harmoniously blended nature and endurance. Despite challenging weather conditions – including rain, cold, and heat – participants pushed their physical and mental limits, with the top performer covering an impressive 706 km over the six days.

The event also featured shorter formats, including a 3-Day Race, a 48-Hour Race, and a 24-Hour Race, offering accessible entry points for varying endurance levels. A total of 40 runners from Belarus, Kazakhstan, and Russia embarked on this daring multi-day journey, ranging from veteran ultramarathoners to newcomers exploring the limits of the human spirit.

The next 6-Day Self-Transcendence Race is scheduled to be held in Moscow on July 10, 2026.

For registration and details, please contact: +7 916 518-83-19

Explore More:

• Event Information & Schedule
• Final Results
• Photo Gallery

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

The post Video #310: First-Ever 6-Day Self-Transcendence Ultra Marathon in Moscow – August 8–14, 2025 appeared first on Sri Chinmoy Inspiration-Heart-World.

In a historic moment for Russian ultra-running, the Sri Chinmoy Marathon Team launched its very first 6-Day Self-Transcendence Race in Moscow on Friday, August 8. Held in the serene Voronovo district, athletes circled a picturesque pond complete with dancing fountains on a certified track that harmoniously blends nature and endurance.

A total of 40 runners from Belarus, Kazakhstan, and Russia embarked on this daring multi-day journey, ranging from veteran ultramarathoners to newcomers exploring the limits of the human spirit. The event also features shorter formats, including a 3-Day Race, a 48-Hour Race, and a 24-Hour Race, offering accessible entry points for varying endurance levels.

Organizers provided comprehensive support: aid stations, medical services, rest areas, all designed to nurture both body and soul on this journey of aspiration.

Explore More:

• Event Information & Schedule
• Live and Final Results
• Photo Gallery

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

The post News #56: The First Self-Transcendence 6-Day Race | Moscow, Russia, August 8, 2025 appeared first on Sri Chinmoy Inspiration-Heart-World.

In this inspiring episode of the Hill Season Podcast, Bulgarian ultra-distance runner Ivan Dimitrov sits down with two remarkable athletes just after they completed the 10-day race in New York—and right before heading into the 10-day race in Bulgaria.

They begin with a deep dive into the Sri Chinmoy Marathon Team and the intense world of multi-day ultrarunning. Expect rich insights into training, mindset, and recovery. Around the 50-minute mark, the conversation shifts into how meditation and spiritual practice can help you thrive not just in racing, but in daily life.

🎧 Listen to the full episode here

For more information about events, visit the official website: www.srichinmoycentre.org
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

The post News #25: The Hill Season Podcast – The Maserati Experience: 3,100 Miles of Spiritual Elevation and 10 Days in Bulgaria appeared first on Sri Chinmoy Inspiration-Heart-World.

Participants are running on a certified 785-meter flat asphalt loop, with their laps recorded by race marshals to ensure accurate timing. This event is a true test of endurance and will see runners from around the world pushing their limits for self-transcendence and inner growth.

For detailed race information, including results and photos, visit the links below:

• Race Results: Check the results
• Photo Gallery: Explore the 2025 Race Gallery
• Race Details: Learn more about the race

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

The post News #23: Sri Chinmoy 6 & 10 Day Race 2025 – Sofia appeared first on Sri Chinmoy Inspiration-Heart-World.

Since 1985, the Sri Chinmoy Marathon Team has been humbly offering the 10-Day and 6-Day Races at Flushing Meadows–Corona Park in New York, inspired by the blessingful encouragement of Sri Chinmoy. These ultra-distance races are more than athletic feats—they are powerful journeys of self-transcendence, where the soul leads and the body joyfully follows.

Run and become.
Become and run.
Run to succeed in the outer world.
Become to proceed in the inner world.”
— Sri Chinmoy

This year’s races drew participants from an inspiring total of 23 countries, uniting hearts from around the globe in the spirit of oneness and inner progress:

🌎 3-Day Race: 14 participants from 7 countries
🇷🇺 Russia · 🇨🇿 Czech Republic · 🇺🇸 USA · 🇫🇮 Finland · 🇨🇦 Canada · 🇨🇭 Switzerland · 🇺🇦 Ukraine

🌍 6-Day Race: 8 participants from 8 countries
🇧🇷 Brazil · 🇲🇰 Macedonia · 🇨🇭 Switzerland · 🇳🇴 Norway · 🇵🇱 Poland · 🇲🇳 Mongolia · 🇦🇺 Australia · 🇫🇷 France

🌏 10-Day Race: 29 participants from 16 countries
🇵🇱 Poland · 🇨🇳 China · 🇨🇿 Czech Republic · 🇲🇳 Mongolia · 🇮🇳 India · 🇳🇴 Norway · 🇩🇪 Germany · 🇭🇺 Hungary · 🇺🇸 USA · 🇧🇷 Brazil · 🇮🇹 Italy · 🇸🇰 Slovakia · 🇨🇦 Canada · 🇷🇴 Romania · 🇮🇪 Ireland · 🇸🇬 Singapore

Together, these 51 runners represented a vibrant mosaic of 23 nations, each soul running with purpose, peace, and determination.

We offer our heartfelt gratitude to the volunteers whose cheerful dedication and tireless service helped create such a peaceful, uplifting atmosphere. The spirit of harmony and aspiration could truly be felt in every moment—early morning silence, evening cheer, and every step in between.

With deepest appreciation to all who made this soulful experience possible.

• Click here for full Race details
• Browse the inspiring Race Photos
• Learn more about 3/6/10 Day Race

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

The post Video #281: Completion of the 2025 Sri Chinmoy 3/6/10-Day Races – New York appeared first on Sri Chinmoy Inspiration-Heart-World.

Congratulations to all 14 runners from 7 countries—Russia, Czech Republic, USA, Finland, Canada, Switzerland, and Ukraine – who completed the 3-Day Race at noon on April 22nd at Flushing Meadows–Corona Park in New York City.
A heartfelt bravo to each participant for their dedication and endurance!

• Click here for full Race details
• Browse the inspiring Race Photos
• Learn more about 3/6/10 Day Race

For information on other races around the world, visit the official website: www.srichinmoyraces.org

The post News #20: Finish of the 3-Day Race – New York appeared first on Sri Chinmoy Inspiration-Heart-World.

The world’s oldest 10-day race is officially underway! The 2025 Sri Chinmoy 10-Day and 3-Day Races began on April 19 at Flushing Meadows–Corona Park in New York.

• Click here for full Race details
• Browse the inspiring Race Photos
• Learn more about 3/6/10 Day Race

For information on other races around the world, visit the official website: www.srichinmoyraces.org

The post Video #278: The 2025 Sri Chinmoy 10-Day and 3-Day Races Begin – New York appeared first on Sri Chinmoy Inspiration-Heart-World.