Continuing this series of talks on Meditation and Ultras, Karteek Clarke will outline five practical techniques that can really help with managing the pressures of time and distance that we all encounter on these events. These are simple techniques that anyone can add into their training regardless of experience with meditation.
This virtual short talk, led by Karteek Clarke, 11-times English Channel swimmer and ultra distance runner, explores some of the boundless benefits to be gained from introducing simple and practical meditation techniques into ultra training.
An interview with the remarkable Abhejali Bernardova recorded on 18th March 2021.
Abhejali is a Record Holder, Champion Athlete and the 4th Woman in history to complete the Oceans Seven Abhejali Bernardová, an athlete from the Czech Republic, has competed at the highest level in Ultra Running and Long Distance Swimming both with resounding success. In her early twenties she started competing in ultra races and in the year 2000 she beame the Czech Champion for the 100km and the 24 Hour Race. She also competed in the Self-Transcendence 6-Day Race in New York, achieving second place.
In the following years she took up long-distance swimming. She first conquered the English Channel, then completed the Triple Crown, the English channel Catalina Channel and Manhattan Island Marathon Swim, and then went on to do what only three other women before her have ever done. She conquered the Oceans Seven.
In this interview Abhejali shares her personal experience of facing one daunting challenge after the next; what drives her to continue and what it takes to achieve something that so few women in history have ever achieved.
Being a positive, highly motivated, mentally focused athlete, Abhejali has learnt several techniques that challenge her own limitations. Whether they come from the mind or the body she continues to strive ahead, pushing her boundaries with a ‘never give up’ spirit. Sharing her different experiences with both training and racing and how she coped with the ups and downs, this interview offers real inspiration to anyone who is taking on a challenge.