Posts by Yatkara

Video #335: An Attitude of Gratitude  | Ancient Wisdom Thoughts Podcast, Episode 29

Posted on by Yatkara

The Attitude of Gratitude Podcast Episode 29 has just been released, offering listeners a profound yet practical exploration of one of the most powerful spiritual qualities. Hosts Vajin and Abhinabha dive deep into how gratitude reshapes our entire experience of life – turning ordinary moments into golden ones and challenges into opportunities for growth.

Attitude of Gratitude Podcast – A Transformative Force

Vajin and Abhinabha explain gratitude as more than polite thanks. It is a dynamic spiritual practice that expands the heart, creates resilience, and attracts positivity. They share how gratitude shifts perception – even negative experiences can become blessings when seen through its lens.

Practical Ways to Cultivate an Attitude of Gratitude

The hosts offer simple, effective tools anyone can use:

  • Gratitude journaling to start and end the day
  • Conscious appreciation of small things
  • Seeing work as a structure that heightens joy in free time
  • Accepting both positive and negative as gifts

Personal Stories and Insights

Vajin and Abhinabha recount real-life examples. They show how gratitude creates a positive feedback loop and fosters deeper connections. One story highlights how recognizing others’ contributions transformed workplace satisfaction.

Gratitude as a High Spiritual Quality

Drawing from Sri Chinmoy’s teachings, the hosts describe gratitude as a supreme virtue that synthesizes humility, joy, and oneness. It is the fastest way to experience life’s “golden days” in the present moment.

Physiological and Spiritual Benefits

Moreover, gratitude has measurable effects. It enhances well-being, builds resilience, and opens the door to spiritual enlightenment. The episode explores how true gratitude embraces life’s full spectrum.

More Episodes You May Love

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For more information about events, visit the official website: www.srichinmoycentre.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

Week 234: I Love Singing

Posted on by Yatkara

This week features four uplifting Sri Chinmoy Bengali songs from the Alpha and Omega songbook. Over the years, Sri Chinmoy composed music filled with aspiration and gratitude, creating heartfelt melodies that gently illuminate his spiritual path. Because of their simplicity and warmth, the songs continue to speak directly to the inner heart. Additionally, they offer listeners a peaceful doorway into his meditative world.

The performances this week come from his disciple Purnakama, whose sincere and gentle voice brings out the devotional sweetness in every line. Through her recordings, it becomes easy to settle into a calm, meditative mood and appreciate the purity of the music. As a result, whether you choose to sing along or simply listen quietly, these Sri Chinmoy Bengali songs can add a soft, elevating joy to your week.

Below are the four songs featured in this week’s selection:

Songs

  • Chor Hate Chahi Bishwa Matar Karuna
  • Bhikhari Haite Nahi Chahi
  • Jibane Marane Ghume Jagarane Tushite
  • Chahi Ami Chahi Sada

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

Track1
Track2
Track3
Track4
Song Scores

 

Lyrics:

1. Chor Hate Chahi Bishwa Matar Karuna

Chor hate chahi bishwa matar
Karuna bhikhari.
– Sri Chinmoy, ‘Alpha and Omega’ songbook

2. Bhikhari Haite Nahi Chahi

Bhikhari haite nahi
Chahi ami bhitar jibane.
– Sri Chinmoy, ‘Alpha and Omega’ songbook

3. Jibane Marane Ghume Jagarane Tushite

Jibane marane ghume jagarane
Tushite tomare chahi.
– Sri Chinmoy, ‘Alpha and Omega’ songbook

4. Chahi Ami Chahi Sada

Chahi ami chahi sada pracharite nam gobinder
Tahar majhare dhangsha haibe kalima maner

Translation:

I want to announce and manifest
My Lord Govinda’s Name all the time.
– Sri Chinmoy, ‘Alpha and Omega’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2025 Sri Chinmoy Centre

News #104: Sri Chinmoy Christmas Dash – Christchurch, NZ

Posted on by Yatkara

Sri Chinmoy Self-Transcendence Christmas Dash 2025 – 10km and Kids 3.2km

The Sri Chinmoy Self-Transcendence Christmas Dash – 10 km & Kids 3.2 km brought runners, families, and supporters to South Hagley Park in Christchurch on 30 November 2025. This festive event blended athletic challenge with community joy, encouraging participants to embrace self-improvement through movement and shared celebration.

Throughout the morning, athletes enjoyed a flat three-lap 10 km route while younger runners completed a single 3.2 km loop. Early arrivals warmed up near Deans Ave and Riccarton Ave before making their way to the start line. Thanks to the relaxed and friendly atmosphere, newcomers and experienced runners alike felt welcomed and supported.

On the Course: 10 km & Kids 3.2 km

South Hagley Park provided an ideal setting for the event. The entire course stayed within the park’s pathways, allowing runners to share the space with walkers, families, and cyclists. Because the area stayed open to the public, the race naturally gained a cheerful, community-focused feel.

Adults and teens raced the main 10 km distance, while children took part in the shorter 3.2 km dash. Parents were allowed to accompany their kids, which made the event even more inclusive. Festive outfits, friendly encouragement, and post-race smiles added warmth to the entire morning. As finishers crossed the line, volunteers and supporters offered applause, creating a joyful closing to the running season.

Results – Full Finish Times

The 2025 edition included personal bests and strong performances from athletes of many age groups. Each finisher contributed to the uplifting spirit that defines the Christmas Dash.

Complete results for all runners are available in the official results file: Results PDF

Photo Gallery – Highlights from the Event

These photos show runners of all ages giving their best, celebrating with family, and enjoying the festive atmosphere.

Experience the race through our lens: View Gallery

Why the Dash Matters

The Sri Chinmoy Self-Transcendence Christmas Dash reflects the philosophy of the Sri Chinmoy Marathon Team: progress through consistent effort and joy. Unlike races focused solely on competition, this event invites everyone — regardless of pace — to participate, improve, and feel uplifted.    

For many runners, it serves as a meaningful end-of-year challenge. For children, it may be the start of a lifelong love for running. And for families, it becomes a shared tradition filled with encouragement and warmth.

Other Sri Chinmoy NZ Events

Throughout 2025, the Sri Chinmoy Marathon Team held several events across New Zealand. Earlier in the year, Christchurch hosted the Self-Transcendence 100 km & 50 km Ultras, offering a demanding endurance challenge. The Spring Half Marathon & 10 km also drew many runners seeking personal progress. Additional local races supported community participation and fitness throughout the year.

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For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

News #103: Sri Chinmoy National Capital Swim 2025 – Canberra 10 km Challenge

Posted on by Yatkara

Sri Chinmoy National Capital Swim 2025 - Canberra 10 km Challenge

On 30 November 2025, the Sri Chinmoy National Capital Swim brought swimmers from across Australia together for a full 10 km crossing of Lake Burley Griffin in Canberra. The race tests endurance, spirit, and heart. 

Weather, Water & Waves

At dawn, the lake surface was like glass — calm and inviting. Yet by afternoon, the wind rose sharply, capsizing kayaks and stirring rain showers across the finish area. The change made the swim far tougher than anyone expected. 

Still, many persevered. The early calm and sudden challenge made every stroke — from first to last — a test of resolve and resilience.

Standout Performances

  • Michael Pranckl completed the 10 km in 2:39:19, the fastest solo time — 11 minutes ahead of the next solo finisher — and won the M50–59 category. 

  • Veteran swimmer Murray Chapman (M60–69) finished in 2:51:07, marking one of the oldest high-ranking solo finishes in the event. 

  • On the women’s side, Louisa Jeffery surged ahead to finish in 2:54:54, claiming the top spot among female solo swimmers. 

Team relays also saw strong performance: the all-female squad Bronte Babes clocked 2:32:20, earning top position among female relay teams. Mixed-gender and all-male relay divisions also saw tight finishes and spirited effort. 

Every swimmer who started the race — from seasoned veterans to first-timers — showed dedication; many battled wind, waves, and fatigue to reach the finish.

More Than a Race — A Community Celebration

The Sri Chinmoy Swim is not just a competition — it’s a gathering of water-lovers, nature-lovers, and supporters. Safety crews in kayaks, volunteer paddlers, organizers, and cheering friends helped each swimmer in their journey. Their efforts ensured that even under unpredictable weather, the event remained safe, supportive, and full of goodwill.

As the wind whipped and rain threatened, supportive cheers from paddlers and helpers made a difference. The collective spirit kept the race alive — reminding everyone that beyond timing and trophies, the community matters.

Results, Photos & Past Races

Why This Swim Inspires

Whether you’re an open-water veteran or just curious, this swim shows how determination + community support + nature’s unpredictability = a meaningful race. It proves success isn’t just speed — it’s courage, heart, and the willingness to finish what you start. After all, the lake doesn’t care about times. But the swimmers? They care. And their stories — of effort, joy, challenge, and camaraderie — are what make the Sri Chinmoy Swim more than a race.

Explore More

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

News #102: Sri Chinmoy Tan Team Relays, Melbourne

Posted on by Yatkara

Start of the Melbourne Tan Team Relays race with runners taking off

The Melbourne Tan Team Relays took place on 23 November 2025 at the iconic Tan Track around the Botanic Gardens. The event welcomed both solo runners and relay teams, under the banner of the global Sri Chinmoy Marathon Team (SCMT).

Race formats & distances

Runners could choose from the following options:

  • Solo — 1 lap: 4 km
  • Solo — 3 laps: 12 km
  • Solo Marathon — 11 laps: 42.1 km
  • Team Relay Marathon — 4-person teams running a total of 42.1 km, passing a baton each lap

This setup allowed newcomers and experienced runners alike to join — whether for a short run, a 12 km challenge, or a full marathon or relay effort.

Results & photos

About Sri Chinmoy Marathon Team — vision & legacy

SCMT began in 1977, founded by Sri Chinmoy. Its mission is to unite physical fitness with inner growth. Over decades, SCMT has grown into a global network hosting hundreds of events — from short runs to the world-famous 3100-mile race, the longest certified footrace on the planet. Through its races, SCMT promotes not just endurance, but unity, personal growth, and the joy of self-transcendence.

Why the 2025 Tan Team Relays matter

The 2025 Tan Team Relays show that SCMT’s spirit lives on. The mix of solo runs and team relay, short and long distances, made the event inclusive. It welcomed competitive runners and community participants with equal warmth. The race captured the SCMT ethos: pushing physical limits while embracing unity and inner peace.

Whether someone ran 4 km, 12 km, a full marathon, or joined a relay — every finish counts. Events like this renew SCMT’s global tradition, connecting runners in Melbourne with a worldwide community of endurance, friendship, and growth.

We look forward to seeing more runners, new teams, and continuing this journey of growth, strength, and joy in 2026 and beyond.

Explore More

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.