O My Heart #35: Sri Chinmoy Songs sung by Tanima

Welcome to this series sharing four beautiful songs from Sri Chinmoy’s “O My Heart” collection. Sri Chinmoy wrote thousands of heartfelt songs full of hope, thanks, and inner light. They’re simple melodies that speak straight to your heart, helping you feel calm, peaceful, and a little brighter – whether you’re meditating, relaxing, or just going about your day.

These songs from “O My Heart” carry that gentle, uplifting feeling. Tanima, a longtime student of Sri Chinmoy and one of the early singers in his community, performs them here with real warmth and care. Her gentle, soulful voice makes each song feel alive and easy to connect with.

You can just listen quietly, hum along, or let the melodies play softly in the background — they bring a soft, happy lift to your day.

Featured this time:

Songs

  • Chahina Chahina Sukher Prashade Hasite
  • Chal….. Hriday Gahane Chal Moder Lagiya
  • Chal Sapta Rishir Dal
  • Chal… Katha Bal Katha Bal Dure Phele

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Chahina Chahina Sukher Prashade Hasite

Chahina chahina sukher prasade hasite
Chahina chahina dukher kuthire kandite
Chahi shudhu ami shanti sagare thakite

Composed on May 1st, 1977
– Sri Chinmoy, ‘Journey’s Goal, Part 2’ songbook


2. Chal….. Hriday Gahane Chal Moder Lagiya

Chal chal chal chal chal chal
Hriday gahane chal
Moder lagiya phutiya reyeche
Amarar shatadal

Composed on January 5th, 1999
– Sri Chinmoy, ‘Kalpana Rath — Imagination Chariot’ songbook


3. Chal Sapta Rishir Dal

Chal chal chal sapta rishir dal
Chal chal chal chalre o bhai chal
Chal chal chal chalre o bon chal
Andhar guhai alor khulai
Amra prabhur bishwa premer bal
Chal chal chal
Agyanatar moher karar halo aji abasan
Ananda paramananda satyer purnata sandhan

– Sri Chinmoy, ‘Freedom-Heights, part 1’ songbook


4. Chal… Katha Bal Katha Bal Dure Phele

Chal chal chal chal
Katha bal katha bal
Dure phele rakh ghum
Maha ananda dhum
Habe bidhatar joy
Mora chira nirbhoy

Composed on May 1st, 1977
– Sri Chinmoy, ‘Journey’s Goal, Part 4’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

Inspiring News #136: Harmony in the Heart of Philadelphia

Harmony in the Heart of Philadelphia

As I entered the quiet streets of Philadelphia’s historic Old City on April 17, I felt as if time had stopped. Sri Chinmoy held Philadelphia in deep reverence, often referring to it as “the spiritual capital of America.” He considered the city to be a place of extraordinary spiritual significance, one that gave him a sense of divine reality and inner fulfillment. 

I was heading to Christ Church, a place that is itself a tangible expression of American history. This 1744 church was the spiritual home of the Founding Fathers of the United States, and it was here, in pew 58, that George Washington regularly sat. Walking down the same aisle as America’s first presidents and realizing that this space commemorates the birth of the Declaration of Independence lent incredible weight to the upcoming concert by the acapella Paree’s Group.

The evening began with the captivating voice of Prema Jackson, a radio announcer from San Francisco. Her opening words were not just a formal welcome; she spoke of music as a universal language that can calm the storms in the human heart. Her speech set the stage for the first notes that immediately resounded throughout the space. Paree’s Group, an international ensemble of women from more than fifteen countries, led by Paree Atkin, presented a selection of songs focused on peace. Songs such as “America, the Renaissance-World-Friend” and harmonizing songs with the theme of Peace were performed, which, in a cappella arrangements without instrumental accompaniment, had an unearthly effect in the acoustics of the church. During the concert, we could hear verses about peace that intertwined with the music. Poetry such as: “Peace in the heart means peace in the world,” added a deep meditative dimension to the entire performance. 

Director and speaker Sanjay Rawal

Director and speaker Sanjay Rawal also added to the atmosphere with his observations. In his introduction, he cited historical milestones in the United States and reminded us that the ideals of freedom and brotherhood upon which America was founded are a living process that requires inner peace for each individual. His words about the true history of America being written not only in books but in the hearts of people striving for harmony perfectly framed the choir’s performance.

Sri Chinmoy visited the historic Christ Church in Philadelphia on January 10, 1976, as part of the 360-mile Liberty-Torch run between New York and Washington, D.C. After a fifty-year absence, the flaming torch returned to this site in 2026.

~ Ashish

Explore More 

For more information about events, visit the official website: www.srichinmoycentre.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

Inspiring News #135: Unlock Inner Peace with 48 Divine Qualities Cards

48 Divine Qualities Cards by Sri Chinmoy

Introduction to the 48 Divine Qualities Cards

The 48 Divine Qualities card set by Sri Chinmoy is a simple yet profound gift box designed to help anyone find greater inner peace and happiness. Instead of ordinary motivational quotes, each of the 48 cards focuses on a specific inner virtue such as Love, Patience, Happiness, Humility, or more specialised spiritual qualities like Self-Transcendence and Divine Pride. Every card includes a short contemplative text and is paired with a unique spiritual song that can be listened to online or learned and sung. This combination of reading, reflection and music makes the set an exceptionally practical and uplifting tool for daily spiritual life.

What Makes the 48 Divine Qualities Special

The selection of the 48 Divine Qualities is exceptionally broad and thoughtfully balanced. Universal concepts such as Love, Peace and Humility sit alongside more specialised spiritual milestones, including Divine Pride, Self-Transcendence and Speed. This wide range ensures that no matter what inner barrier or challenge a person is facing, there is a card specifically tailored to help dissolve it. The cards are completely in English, clean and elegant in design, and come in a sturdy, attractive box that fits perfectly on a desk, nightstand or meditation space.

How to Use the Cards in Daily Life

Using the 48 Divine Qualities cards is extremely easy and flexible. Many people simply pull one card each morning to set a positive and focused mood for the day. Others keep the box nearby and choose a specific quality — for example, Peace when feeling stressed, or Patience when facing a difficult situation. The short text on each card invites quiet reflection, while the accompanying spiritual song deepens the experience through sound and vibration. Over time, this simple daily practice can gently train the mind and heart to rest more often in higher qualities.

The Power of Combining Text and Song

One of the most unique and valuable features of this set is that every single card is linked to a special spiritual song composed by Sri Chinmoy. Music has a remarkable ability to bypass the mind and speak directly to the heart. Listening to or singing the song connected with a particular quality can quickly shift one’s inner atmosphere. This dual approach — reading the aphorism and engaging with the song — creates a more complete and lasting impression than words alone.

Ideal for Beginners and Experienced Seekers

The 48 Divine Qualities cards are perfect for people who are just beginning to explore meditation and inner peace. The practice requires no complicated technique — only the willingness to pause, read, reflect and listen. At the same time, long-time spiritual practitioners will appreciate the depth and precision of the qualities chosen and the opportunity to focus consciously on specific virtues they wish to cultivate. The set works equally well as a personal practice tool or as a meaningful gift for friends and family.

Cultivating Inner Peace Through Daily Virtues

Modern life often pulls our attention outward, leaving little time for the cultivation of inner qualities. The 48 Divine Qualities offer a gentle and consistent way to reverse this tendency. By regularly bringing qualities such as Gratitude, Sincerity, Joy or Compassion into conscious awareness, we gradually strengthen these capacities within ourselves. Over weeks and months, this simple habit can lead to greater emotional balance, clearer thinking and a more positive outlook on life.

The Design and Presentation of the Gift Box

The physical presentation of the set matches the beauty of its content. The cards are cleanly designed and easy to read. The sturdy box protects them while looking attractive on any surface. This careful attention to form makes the set a pleasure to use every day and also makes it an excellent gift for birthdays, holidays or moments when someone needs encouragement and inspiration.

Where to Buy the 48 Divine Qualities Cards

A closely related set of 48 picture cards by Sri Chinmoy (Medituj na…48 obrazových karet) is currently available from several online retailers. This set focuses on developing positive qualities through images and short texts:

For the English-language version of the 48 Divine Qualities cards the best approach is to contact your local Sri Chinmoy Centre or check the official websites:

Local centres and official Sri Chinmoy bookstores often carry a range of gift cards, aphorism sets and related spiritual materials. Availability can vary by country.

Sri Chinmoy’s Approach to Divine Qualities

Sri Chinmoy wrote extensively about the importance of developing divine qualities. He taught that these virtues are not merely moral ideals but living forces that can transform human nature. By consciously invoking and practising qualities such as Love, Peace, Humility and Self-Transcendence, the seeker gradually becomes a clearer instrument of the Divine. The 48 Divine Qualities card set is a practical expression of this teaching, making the vast range of spiritual virtues accessible and usable in everyday life.

Why This Set Is a Valuable Spiritual Companion

In a world full of distractions and stress, the 48 Divine Qualities offer a simple, beautiful and effective way to return to the heart. The combination of short contemplative texts and dedicated spiritual songs creates a complete practice that supports both the mind and the feelings. Whether used for a few quiet moments each morning or as a focused response to a particular challenge, the cards gently remind us of the higher possibilities that live within every human being.

Final Reflections

The 48 Divine Qualities card set is more than a collection of inspirational messages. It is a practical spiritual tool that invites daily contact with the best qualities of the human heart. Through regular use it can help cultivate greater peace, joy, patience and self-awareness. For anyone seeking a simple yet profound way to deepen their inner life, this gift box is a wonderful companion on the path.

Explore More 

For more information about events, visit the official website: www.srichinmoycentre.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

I Love Singing #266: Sri Chinmoy Songs sung by Purnakama

This week features four uplifting Sri Chinmoy Bengali and English songs from the ‘Your Face Is My Dream’ songbook. Over the years, Sri Chinmoy composed music filled with aspiration and gratitude, creating heartfelt melodies that gently illuminate his spiritual path. Because of their simplicity and warmth, the songs continue to speak directly to the inner heart. Additionally, they offer listeners a peaceful doorway into his meditative world.

The performances this week come from his disciple Purnakama, whose sincere and gentle voice brings out the devotional sweetness in every line. Through her recordings, it becomes easy to settle into a calm, meditative mood and appreciate the purity of the music. As a result, whether you choose to sing along or simply listen quietly, these Sri Chinmoy Bengali and English songs can add a soft, elevating joy to your week.

Below are the six songs featured in this week’s selection:

Songs

  • Amar Pita Bishwa Pita
  • My Father Is the World Father
  • Atmatyagi Hate Habe
  • To Please My Lord I Must Offer Myself

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics

1. Amar Pita Bishwa Pita

Amar pita bishwa pita
Amar mata bishwa mata
Ei kathati jani ami jani

Translation:

My father is the World-Father.
My mother is the World-Mother.
This truth I know.

Composed on August 10th, 1989
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


2. My Father Is the World Father

My Father is the World Father.
My Mother is the World Mother.
This truth I know.

Composed on August 10th, 1989
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


3. Atmatyagi Hate Habe

Atma tyagi hate habe
Prabhur tripti lagi

Translation:

To please my Lord,
I must offer myself entirely.

Composed on August 10th, 1989
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


4. To Please My Lord I Must Offer Myself

To please my Lord,
I must offer myself
     Entirely.

Composed on August 10th, 1989
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

Video #359: Epic Moments from Lake Zurich Marathon Swim 2026

The Lake Zurich Marathon Swim once again took place in the summer of 2026, continuing a long tradition of open-water endurance on one of Switzerland’s most beautiful lakes. This video offers viewers a chance to experience the spirit of this classic event. The 38th International Sri Chinmoy Marathon Swim was held on Sunday, 19 July 2026. Athletes covered the traditional 26 km course from Rapperswil to Strandbad Tiefenbrunnen in Zurich under warm summer conditions with water temperatures around 25 °C.

Overview of the Lake Zurich Marathon Swim 2026

Thirty-six solo swimmers and 26 relay participants from 17 nations took part in this year’s edition. The event remains one of the longest continuously held open-water marathon swims in Europe and is widely respected for both its physical challenge and its supportive atmosphere. Organised by the Sri Chinmoy Marathon Team since 1987, the race emphasises personal achievement, mutual encouragement and the joy of participation rather than pure competition alone.

Ideal Conditions on the Lake

Warm water and pleasant weather created favourable conditions for the long crossing. The scenic route follows the length of Lake Zurich, offering views of the surrounding landscape, towns and mountains. Swimmers must manage pacing, feeding strategies and navigation over many hours while supported by kayakers and escort boats. The finish at Strandbad Tiefenbrunnen is always a special moment for athletes, crews and spectators.

Notable Performances in 2026

Several strong results stood out in the 2026 edition of the Lake Zurich Marathon Swim. The Czech disciple relay team of Pataka, Viharin and Peter completed the 26 km in 10:20. Vasanti, aged 69, successfully finished her 11th solo crossing in 12:08 and received warm recognition for this outstanding consistency. Andrea, a multiple champion of the Sri Chinmoy 3100 Mile Race, completed his eighth solo swim in an impressive 8:49. These achievements reflect the spirit of self-transcendence that characterises every Sri Chinmoy sporting event.

The Atmosphere of the Sri Chinmoy Marathon Team

The Sri Chinmoy Marathon Team has organised this event for nearly four decades. The race is known for its friendly atmosphere, careful organisation and emphasis on inner progress alongside outer achievement. Swimmers of many nationalities come together each year to test their limits on the waters of Lake Zurich. The combination of athletic challenge and supportive community makes the event unique among open-water classics.

Why the Course Remains Special

The 26 km point-to-point route from Rapperswil to Zurich presents both physical and mental demands. Athletes must maintain focus, manage energy and adapt to changing conditions over a long period. The scenic Swiss landscape and the historic start and finish locations provide a memorable setting. Reaching the finish line after many hours in the water is always a rewarding experience for participants of every level.

Official Results and Photos

Full results and race information are available on the official Swiss Sri Chinmoy Races website.

Additional photographs and documentation from recent editions can be found through the Sri Chinmoy Races network. Previous race reports and image galleries help place the 2026 performances within the longer history of the event.

Preparation and the Deeper Side of Marathon Swimming

Successful completion of the Lake Zurich Marathon Swim requires careful preparation. Athletes typically build long continuous swims, practise feeding and pacing strategies, and train in open water whenever possible. Mental preparation is equally important — staying calm, focused and positive over many hours is essential for a strong finish. Beyond the physical challenge, events of this kind offer participants an opportunity to experience self-transcendence, inner strength and the simple joy of moving through water for extended periods.

Looking Ahead

The 38th edition of the Lake Zurich Marathon Swim on 19 July 2026 was another successful chapter in this long-running tradition. Warm water, solid performances and a positive community atmosphere combined to create a memorable day. Congratulations to all solo swimmers, relay athletes, volunteers and organisers who made the event possible.

Explore More

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.