#196. Meditation and Ultras: Part 2

Continuing this series of talks on Meditation and Ultras, Karteek Clarke will outline five practical techniques that can really help with managing the pressures of time and distance that we all encounter on these events. These are simple techniques that anyone can add into their training regardless of experience with meditation.

To find out more, visit the official website: www.srichinmoyraces.org.

#194. The Remarkable Abhejali Bernardova

An interview with the remarkable Abhejali Bernardova recorded on 18th March 2021.

Abhejali is a Record Holder, Champion Athlete and the 4th Woman in history to complete the Oceans Seven Abhejali Bernardová, an athlete from the Czech Republic, has competed at the highest level in Ultra Running and Long Distance Swimming both with resounding success. In her early twenties she started competing in ultra races and in the year 2000 she beame the Czech Champion for the 100km and the 24 Hour Race. She also competed in the Self-Transcendence 6-Day Race in New York, achieving second place.

In the following years she took up long-distance swimming. She first conquered the English Channel, then completed the Triple Crown, the English channel Catalina Channel and Manhattan Island Marathon Swim, and then went on to do what only three other women before her have ever done. She conquered the Oceans Seven.

In this interview Abhejali shares her personal experience of facing one daunting challenge after the next; what drives her to continue and what it takes to achieve something that so few women in history have ever achieved.

Being a positive, highly motivated, mentally focused athlete, Abhejali has learnt several techniques that challenge her own limitations. Whether they come from the mind or the body she continues to strive ahead, pushing her boundaries with a ‘never give up’ spirit. Sharing her different experiences with both training and racing and how she coped with the ups and downs, this interview offers real inspiration to anyone who is taking on a challenge.

#189. The 24rd Annual Sri Chinmoy Self-Transcendence 3100-Mile Race (Salzburg, Austria – Sep. 13 to Nov. 3, 2020)

From September 13 to November 3, the 24rd Annual Sri Chinmoy Self-Transcendence 3100 Mile Race took place in a new location, in Salzburg, Austria. We made a number of modifications to strictly adhere to local health standards. This is the longest certified footrace in the world. It attracts athletes from around the world who want to test themselves against this daunting distance, transcend their own previous capacity, and participate in a great adventure. Along the way, they may also set new world records and gain spiritual insights.

Athletes are able to test themselves in a format, unlike any other ultra-marathon event. In order to meet their goal of 3100 miles in 52 days, they must log an average of 59.6 miles per day. The runners begin at 6 a.m. and run for extended periods throughout the day, taking breaks as needed. If they want to, they can continue as late as 12 midnight when the course closes for the night.

Here are the links

To find out more, visit the official website: www.srichinmoyraces.org.

#188. Sri Chinmoy Canberra Trail 100 km (September 13, 2020)

This run combines the exhilarating immersion in Nature of a genuine trail race, with the convenience, safety and proximity to city services of an urban environment. The journey wends through the hills, nature parks and open spaces of central, south and north Canberra, describing a wide loop starting and finishing at Rond Terrace, at the foot of Anzac Parade on Lake Burley Griffin in the Parliamentary Triangle.

Runners can challenge themselves to attain the glory of completing the entire 100 km solo; or else join with friends or colleagues to cover the distance in a relay team of 2 – 4 members.

To find out more, visit the official website: www.srichinmoyraces.org.

#176. The Sri Chinmoy La Jolla Swim & Run (San Diego – May 19, 2019)

The Sri Chinmoy La Jolla Swim & Run begins with a 1-mile ocean swim from La Jolla Shores Beach followed by either a 5K or a 10K on the flat-packed sand at water’s edge. Participate as either an individual or relay team. Chip timing, finisher’s medals and great refreshments for all. Age-group awards for individuals as well as awards to top relay teams. Sponsored by Sri Chinmoy Marathon Team. Swim course monitored by San Diego City Lifeguards. A fun event in the beautiful San Diego surf and sand!

Here are the link into

To find out more, visit the official website: www.srichinmoyraces.org

 

#175. How Running Can Transform Your Life. Discover who you are with Sanjay Rawal

When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay healthy. Some of us like to measure how far and how quickly we can run. But running can be so much more than that. What if someone told you that running could be a tool to transform your life? This week, film-maker and inspirational human being, Sanjay Rawal, is here to do just that.

Whilst making his latest film (3100: Run and Become), Sanjay followed the most elite multi-day race in the world – the 3,100-mile race, which takes place on the streets of Queens, New York City each summer. He also followed the Kalahari Bushman and a group of Japanese Monks. What was common amongst all three groups of people was that they performed superhuman feats with the sole goal of spiritual growth. Sanjay talks about their individual journeys and what we can all learn from them.

Through physical exertion, Sanjay believes that we can all understand who we are and connect to something bigger than ourselves. We discuss how modern life presents many obstacles for us, but Sanjay explains how we can all achieve self-expansion, whether we are running or simply walking down the road. This is an incredible conversation – I think you will really enjoy it.

Find out more about 3100 Film:

Articles: BBC – Sri Chinmoy Self-Transcendence:

Find out more about Sanjay:

#173. Day 48 of 3100-mile race: Ashprihanal Finish

Welcome to the 48th day of 23rd Annual Self-Transcendence 3100 Mile Race. Called ‘The Mount Everest of ultramarathons’ by The New York Times, this is the longest certified footrace in the world. 

Ashprihanal completed the race in 47 days, 1 hour, and 39 minutes.  An average of 65.864 miles a day (105.998 km).  That is the 36th best performance in the history of the race out of 156 performances.  And he is still on top of the board of the 43 runners. In 2015 he won the 19th Annual Self-Transcendence Race in 40 days+09:06:21, taking 23 hours,10 minutes off the record held by German legend Madhupran Wolfgang Schwerk. Ashprihanal averaged 76.776 miles per day (123.559 km).

Here are the links into

To find out more, visit the official website: www.srichinmoyraces.org

#172. Sri Chinmoy 7&13-Hour Race (Magnuson Park, Seattle – May 18, 2019)

Two timed races that will challenge your physical and mental endurance and stamina. The loop course is on mixed trails through Magnuson Park and along the waterfront of Lake Washington. Timed events offer the runner a steady format to focus on their pacing, running form and mental and physical fortitude. Plus you get to see your friends throughout the race!

  • For photos from the race please click here

To find out more, visit the official website: www.srichinmoyraces.org

#170. The Start of the 3100 Mile Race (Queens, New York – June 16, 2019)

Welcome to the 23rd Annual Self-Transcendence 3100 Mile Race. Called ‘The Mount Everest of ultramarathons’ by The New York Times, this is the longest certified footrace in the world. It attracts athletes from around the world who want to test themselves against this daunting distance, transcend their own previous capacity, and participate in a great adventure. Along the way, they may also set new world records and gain spiritual insights.

Athletes are able to test themselves in a format, unlike any other ultra-marathon event. In order to meet their goal of 3100 miles in 52 days, they must log an average of 59.6 miles per day. The runners begin at 6 a.m. and run for extended periods throughout the day, taking breaks as needed. If they want to, they can continue as late as 12 midnight when the course closes for the night.

Here are the links into

#168. Finish of ​6- & 10-Day Race (New York – May 2, 2018)

The Twenty-Fourth Annual Sri Chinmoy Ten-Day Race starts on Monday, April 22, 2019 at 12:00 noon, EDT. This race is held concurrently with the Twenty-Second Annual Sri Chinmoy Six-Day Race which starts on Friday, April 26, 2019 at 12:00 noon, EDT. Both races end on Thursday, May 2, 2019 at 12 noon, EDT. The races were previously called The Self-Transcendence Six and Ten-Day Races.

The course is a very flat, scenic, 1k loop in a pleasant park setting near the famous areas of the World’s Fair of 1964 and close to the USTA facility, home of the US Open. There are many patches of green and trees, as well as close proximity to Meadow Lake. Temperatures in April in New York generally vary between 11ºC and 21ºC with extremes at 1ºC and 32ºC.