News #117: The Surprising Story of Kouros & Sri Chinmoy

Yiannis Kouros and Sri Chinmoy

The world of ultrarunning is often a mirror for our inner journey. Recently, the prominent Russian magazine Marathoner (reaching 40,000 subscribers) published a major feature on the legendary Greek runner Yiannis Kouros. The article beautifully highlights the historic bond between Yiannis Kouros and Sri Chinmoy’s vision of Self-Transcendence, showing how the outer world of sports can perfectly reflect the inner world of the spirit.

A Life of Self-Transcendence: Who is Yiannis Kouros?

Yiannis Kouros is widely regarded as the most prolific ultradistance runner in history. With over 150 world records, his achievements are a testament to what a human being can do when they move beyond the limitations of the physical mind. He competed in distances ranging from 100 km to a staggering 1,000 miles (1,609 km).

For Kouros, running was never just about the body. He was famous for entering a deep, meditative state that allowed him to continue long after his physical strength should have been exhausted. He proved that when we reach deep within ourselves, we find a reservoir of energy that the mind cannot explain.

Finding Harmony: Yiannis Kouros and Sri Chinmoy’s Philosophy

The Marathoner feature explores why Kouros was drawn to the races organized by the Sri Chinmoy Marathon Team (SCMT). The connection between Yiannis Kouros and Sri Chinmoy’s races was built on a shared understanding that running is a form of spiritual practice.

Sri Chinmoy, who ran many marathons and ultramarathons himself, saw the track as a place to manifest the soul’s potential.

This philosophy became the foundation for hundreds of races worldwide, including the iconic 3100-Mile Race. For Kouros, these events weren’t just competitions; they were opportunities to manifest the power of the inner will.

The 24-Hour World Record in New York

In 1984, Kouros returned to New York to participate in the Sri Chinmoy 24-Hour Race. It remains one of the most historic performances in the history of the sport:

  • World Record: 284 km in 24 hours.
  • Inner Focus: During the race, he also broke the records for 100 miles and 200 km.
  • The Witness: Observers described his running as “breathtaking,” noting how he moved with incredible speed while appearing completely absorbed in a state of inner peace.

The “Hurricane Race”: Inner Strength Against the Storm

One of the most remarkable stories in the history of Yiannis Kouros and Sri Chinmoy’s races took place during Hurricane Gloria. While most of New York was shut down due to 40 mph winds and torrential rain, the SCMT 24-hour race continued.

Sri Chinmoy himself was there to give the start. Despite the extreme weather, Kouros ran 286.463 km, setting yet another world record. It was a vivid demonstration that the peace and determination we find within can overcome any outer obstacle.

Legendary Achievements and the Spartathlon

Kouros first gained international attention at the Spartathlon (246 km from Athens to Sparta).

  • 1983 Breakthrough: He finished in 21h 53m, a time so fast that many found it hard to believe.
  • The Record: He eventually improved his time to 20h 25m, a record that stood for 39 years.

His multi-day feats are equally extraordinary:

  • 6-Day Race (New York): 1,022 km world record.
  • Sydney to Melbourne (~960 km): He won by a full day’s margin.
  • 1,000-Mile Race (New York): 10 days, 10 hours, and 30 minutes.

A Mind-Over-Matter Approach

Kouros’s training was very different from most modern athletes. He often ran only about 12 km a day, believing that the real secret to endurance was mental and spiritual strength rather than high mileage. He famously believed that after 100 km, everyone suffers the same; the difference lies in the ability to control the mind and let the inner spirit guide the feet.

A Lasting Legacy

It is deeply inspiring to see mainstream media like Marathoner recognize the connection between Yiannis Kouros and Sri Chinmoy’s philosophy. It reminds us all that we are not just physical beings, but spiritual seekers on a journey of constant self-transcendence.

Link to original article (Russian): Marathoner Magazine Feature

Explore More

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

O My Heart #11: Sri Chinmoy Songs sung by Tanima

Welcome to this series sharing four beautiful songs from Sri Chinmoy’s “O My Heart” collection. Sri Chinmoy wrote thousands of heartfelt songs full of hope, thanks, and inner light. They’re simple melodies that speak straight to your heart, helping you feel calm, peaceful, and a little brighter – whether you’re meditating, relaxing, or just going about your day.

These songs from “O My Heart” carry that gentle, uplifting feeling. Tanima, a longtime student of Sri Chinmoy and one of the early singers in his community, performs them here with real warmth and care. Her gentle, soulful voice makes each song feel alive and easy to connect with.

You can just listen quietly, hum along, or let the melodies play softly in the background — they bring a soft, happy lift to your day.

Featured this time:

Songs

  • Ami Ananta Asima Akasha Pratim
  • Ami Ankhi Druta Gati Uri Akashe Ami Hiya
  • Ami Bhalobasi Sudur Desher
  • Ami Chinmoy Nahi Mrinmoy

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Ami Ananta Asima Akasha Pratim

Ami ananta asima akasha pratim
Sundaro sundaro akkhoy
Ami akashe batashe
Shishu kala hashe
Amrita sanchoy

Translation:

I am the endless emblem
Of the infinite sky.
O Absolute Beauty,
I see You within my heart;
I see You in the breath of Universal Life.
Like a child I smile and smile
And garner Immortality-Fruit.

– Sri Chinmoy, ‘Supreme, Teach Me How to Surrender’ songbook


2. Ami Ankhi Druta Gati Uri Akashe Ami Hiya

Ami ankhi druta gati uri akashe
Ami hiya animeshe bhasi batase

– Sri Chinmoy, ‘Journey’s Goal, Part 12a’ songbook

3. Ami Bhalobasi Sudur Desher

Ami bhalobasi sudur desher
Japaner antar
Eshiyar sera komal sagare
Heri mor bandar

Translation:

[Partial translation]
I love the heart of Japan.

– Sri Chinmoy, ‘Japan: The Morning Sun of the World’ songbook


4. Ami Chinmoy Nahi Mrinmoy

Ami chinmoy nahi mrinmoy
Hiranmayer alo
Sakal jiber antar debe
Sama bhabe basi bhalo

– Sri Chinmoy, ‘Seventy Rosebuds’ songbook


For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

I Love Singing #246: Sri Chinmoy Songs sung by Purnakama

This week features four uplifting Sri Chinmoy Bengali songs from the Alpha and Omega songbook. Over the years, Sri Chinmoy composed music filled with aspiration and gratitude, creating heartfelt melodies that gently illuminate his spiritual path. Because of their simplicity and warmth, the songs continue to speak directly to the inner heart. Additionally, they offer listeners a peaceful doorway into his meditative world.

The performances this week come from his disciple Purnakama, whose sincere and gentle voice brings out the devotional sweetness in every line. Through her recordings, it becomes easy to settle into a calm, meditative mood and appreciate the purity of the music. As a result, whether you choose to sing along or simply listen quietly, these Sri Chinmoy Bengali songs can add a soft, elevating joy to your week.

Below are the four songs featured in this week’s selection:

Songs

  • Dale Dale Ashbe Sabai Shunte Tomar
  • Nirabata Nirabata Asimatar Nirabata Tomar
  • Saphalata Lagi Kande Mor Prana Man Tai
  • Dhan Jash Man Cheyona

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Dale Dale Ashbe Sabai Shunte Tomar

Dale dale ashbe sabai shunte tomar katha
Tomar majhe dekhbe jakhan amar nirabata

– Sri Chinmoy, ‘Alpha and Omega’ songbook


2. Nirabata Nirabata Asimatar Nirabata Tomar

Nirabata nirabata asimatar nirabata
Tomar majhe raje kebal swapan purir saphalata

– Sri Chinmoy, ‘Alpha and Omega’ songbook


3. Saphalata Lagi Kande Mor Prana Man Tai

Saphalata lagi kande mor prana man
Tai bahu dure hiya prashanti dhan

– Sri Chinmoy, ‘Alpha and Omega’ songbook


4. Dhan Jash Man Cheyona

Dhan jash man cheyona cheyona pran
Jadi pete chaha amrita sandhan

– Sri Chinmoy, ‘Alpha and Omega’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

O My Heart #10: Sri Chinmoy Songs sung by Tanima

Welcome to this series sharing four beautiful songs from Sri Chinmoy’s “O My Heart” collection. Sri Chinmoy wrote thousands of heartfelt songs full of hope, thanks, and inner light. They’re simple melodies that speak straight to your heart, helping you feel calm, peaceful, and a little brighter – whether you’re meditating, relaxing, or just going about your day.

These songs from “O My Heart” carry that gentle, uplifting feeling. Tanima, a longtime student of Sri Chinmoy and one of the early singers in his community, performs them here with real warmth and care. Her gentle, soulful voice makes each song feel alive and easy to connect with.

You can just listen quietly, hum along, or let the melodies play softly in the background — they bring a soft, happy lift to your day.

Featured this time:

Songs

Ambare Ambare Ambare
Ami Adihin Anta Bihin
Ami Amar Nirabatar Asimatar Nilima
Ami Amare Khunjiya Mari

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Ambare Ambare Ambare

Ambare ambare ambare
Ami achhi taba kripa pada dhare

Translation:

In the heart of the sky I am alive
By clinging to Your Compassion-Feet.

– Sri Chinmoy, ‘Journey’s Goal, Part 8a’ songbook


2. Ami Adihin Anta Bihin

Ami adihin anta bihin
Asimer ek bindu
Ami nai ar shudhu nirakar
Dakiche purna indu

Translation:

Beginningless am I and endless am I.
No more do I have form-life.
I am beckoned by the formless,
Infinite inner moon.

– Sri Chinmoy, ‘Supreme, Teach Me How to Surrender’ songbook


3. Ami Amar Nirabatar Asimatar Nilima

Ami amar nirabatar asimatar nilima
Amar majhe kare biraj amar desher pratima

Translation:

I am my silence-blossomed Infinite Blue.
In me dwells Immortality-country’s Idol-Emblem.

– Sri Chinmoy, ‘One Thousand Lotus Petals, Part 1’ songbook


4. Ami Amare Khunjiya Mari

Ami amare khunjiya mari

Translation:

I am in constant search of myself.

– Sri Chinmoy, ‘Flame-Roads’ songbook


For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

I Love Singing #245: Sri Chinmoy Songs sung by Purnakama

This week features four uplifting Sri Chinmoy Bengali songs from the Alpha and Omega songbook. Over the years, Sri Chinmoy composed music filled with aspiration and gratitude, creating heartfelt melodies that gently illuminate his spiritual path. Because of their simplicity and warmth, the songs continue to speak directly to the inner heart. Additionally, they offer listeners a peaceful doorway into his meditative world.

The performances this week come from his disciple Purnakama, whose sincere and gentle voice brings out the devotional sweetness in every line. Through her recordings, it becomes easy to settle into a calm, meditative mood and appreciate the purity of the music. As a result, whether you choose to sing along or simply listen quietly, these Sri Chinmoy Bengali songs can add a soft, elevating joy to your week.

Below are the four songs featured in this week’s selection:

Songs

  • Rakhona Manase Malin
  • Harashe Harashe Pratiti Dibase Gahi Taba
  • Priti Diye Karbo Bijoy Bishwa Basir Pran
  • Aphuran Habe Shanti Amar Atma Tyager

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Rakhona Manase Malin

Rakhona manase malin chinta rakhona manase
Tai toma puji animesh chite asim harashe

– Sri Chinmoy, ‘Alpha and Omega’ songbook


2. Harashe Harashe Pratiti Dibase Gahi Taba

Harashe harashe pratiti dibase gahi taba joya giti
Dao more prabhu bishwa bidhata madhumoyi taba priti

– Sri Chinmoy, ‘Alpha and Omega’ songbook


3. Priti Diye Karbo Bijoy Bishwa Basir Pran

Priti diye karbo bijoy bishwa basir pran
Puta pritir na jena hoi kabhu aphuran

– Sri Chinmoy, ‘Alpha and Omega’ songbook


4. Aphuran Habe Shanti Amar Atma Tyager

Aphuran habe shanti amar atmatyager bale
Ke dibe amai bibhur charan hridaya padma dale

– Sri Chinmoy, ‘Alpha and Omega’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre