Video #353: Sri Chinmoy 7 & 13-Hour Races – Seattle

Introduction to Another Memorable Day

The 14th annual Sri Chinmoy 7 & 13-Hour Races took place on May 23 at Magnuson Park in Seattle. Organized by the Sri Chinmoy Marathon Team, the event enjoyed excellent cool conditions with morning temperatures around 13°C and afternoon temperatures in the low 17°C under overcast skies. These comfortable temperatures helped the field of about 40 runners deliver strong performances on the scenic 1.54-mile mixed-surface loop course.

A big thank you to all the runners and volunteers for making this another great edition of the Sri Chinmoy Self-Transcendence 7 & 13-Hour Races! The Sri Chinmoy Marathon Team expressed deep gratitude for the successful day and the joyful community spirit.

What Are Sri Chinmoy Races and Their Philosophy

Sri Chinmoy 7 & 13-Hour Races belong to a global series of endurance events based on the principle of self-transcendence — constantly going beyond one’s previous limits in body, mind, and spirit. Sri Chinmoy (1931–2007), a spiritual teacher, prolific athlete, musician, and artist, founded the Sri Chinmoy Marathon Team in 1977. The organization promotes the idea that running can be a meditative and joyful path toward inner growth and outer achievement.

Unlike traditional competitive races, Sri Chinmoy 7 & 13-Hour Races focus on personal progress in a supportive, cheerful, and meditative atmosphere. Runners receive chip-timed lap counting, well-stocked aid stations, and encouragement that helps them discover new capacities.

Event Overview of the Sri Chinmoy 7 & 13-Hour Races

The Sri Chinmoy 7 & 13-Hour Races are held on a beautiful trail in Seattle’s Magnuson Park, offering stunning views of Lake Washington and peaceful wooded sections. The 1.54-mile loop provides a varied challenge with gentle hills and mixed surfaces, ideal for timed ultra efforts.

In 2026, perfect cool weather (13-17°C) and overcast skies created optimal conditions for sustained running. Volunteers from Chicago, Los Angeles, Minnesota, New York, Vancouver, and Victoria joined the local Sri Chinmoy Marathon Team to create a warm family atmosphere.

Record-Breaking Performance in the Women’s 13-Hour Race

Deanna Kytonen produced a spectacular result in the Sri Chinmoy 7 & 13-Hour Races, smashing the women’s 13-Hour course record by more than two full laps (over 3 miles). Her new record stands at an impressive 72.38 miles. This achievement highlights excellent pacing and mental resilience in the cool conditions.

Margaret Yi, running on her birthday, tied the previous women’s course record, adding an emotional and inspiring highlight to the day.

Men’s 13-Hour Victory and Impressive Debut

James Yoo won the men’s 13-Hour division of the Sri Chinmoy 7 & 13-Hour Races with a remarkable 75.46 miles in his very first ultra-marathon. His outstanding debut performance demonstrated how the supportive environment of Sri Chinmoy events helps newcomers achieve exceptional results.

Standout Stories from the 7-Hour Division

In the 7-Hour race, the mother and son duo Erin and Colin Morris each placed second in their respective divisions. Together they covered more than 60 miles, showcasing the family-friendly and inclusive nature of the Sri Chinmoy 7 & 13-Hour Races. The shorter 7-hour format serves as an excellent stepping stone for runners new to ultra-distances while still offering a meaningful endurance challenge.

The History and Global Reach of Sri Chinmoy Marathon Team

The Sri Chinmoy Marathon Team has organized hundreds of races worldwide since 1977. Events range from local 5K runs to the legendary Self-Transcendence 3100 Mile Race — the longest certified footrace in the world. The Sri Chinmoy 7 & 13-Hour Races in Seattle form a vital part of this calendar, bringing the same spirit of self-transcendence to the Pacific Northwest.

All races maintain a focus on inner qualities such as gratitude, harmony, and joy alongside physical performance.

The Crucial Role of Volunteers and Community Spirit

The success of the Sri Chinmoy 7 & 13-Hour Races relies heavily on the dedicated volunteers of the Sri Chinmoy Marathon Team. They provide precise lap counting, nutritional support, medical assistance, and constant positive encouragement. This selfless service creates a uniquely uplifting atmosphere where every participant feels supported in their personal journey.

Results and Photos

Training Tips for Future Sri Chinmoy 7 & 13-Hour Races

Successful participation in the Sri Chinmoy 7 & 13-Hour Races requires building a strong aerobic base, practicing on looped courses, and refining nutrition, hydration, and pacing strategies. The cool 13-17°C weather often experienced in Seattle is runner-friendly, but mental preparation remains key. Sri Chinmoy events teach that inner determination frequently leads to breakthroughs.

Why Runners Love Sri Chinmoy Races Worldwide

Athletes choose Sri Chinmoy 7 & 13-Hour Races and other events for their welcoming atmosphere, emphasis on personal growth, and meditative quality. Many participants report not only physical achievements but also profound feelings of joy and inner peace..

Explore More

For more information about sports events, visit the official website: www.srichinmoyraces.org.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

O My Heart #21: Sri Chinmoy Songs sung by Tanima

Welcome to this series sharing four beautiful songs from Sri Chinmoy’s “O My Heart” collection. Sri Chinmoy wrote thousands of heartfelt songs full of hope, thanks, and inner light. They’re simple melodies that speak straight to your heart, helping you feel calm, peaceful, and a little brighter – whether you’re meditating, relaxing, or just going about your day.

These songs from “O My Heart” carry that gentle, uplifting feeling. Tanima, a longtime student of Sri Chinmoy and one of the early singers in his community, performs them here with real warmth and care. Her gentle, soulful voice makes each song feel alive and easy to connect with.

You can just listen quietly, hum along, or let the melodies play softly in the background — they bring a soft, happy lift to your day.

Featured this time:

Songs

  • Asha Diye Tumi Kena Dure Chale Jao
  • Asha Nadi Baye Jai
  • Asha Nadi Asha Nadi
  • Asha Nadi Chhute Chale Hangsare Bese

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Asha Diye Tumi Kena Dure Chale Jao

Asha diye tumi kena dure chale jao
Ei pralobhane ananda bhuji pao

Translation:

O my sweet Lord,
You feed me with ceaseless hopes.
Yet why do You run away
Far, very far, from me?
Do You really get joy
From this Temptation-Play of Yours?

– Sri Chinmoy, ‘Journey’s Ecstasy’ songbook


2. Asha Nadi Baye Jai

Asha nadi baye jai asha nadi
Hasi parabar ajanar kole
Asha sathe ami kandi nirabadhi
Prabhu sathe nachi ananda dole

Translation:

Hope-river flows, hope-river flows.
In the lap of the unknown
Is the river of smile.
At every moment I cry and weep with hope;
Again, it is I who dance with my Lord
In the swing of delight.

– Sri Chinmoy, ‘Supreme, Teach Me How to Cry’ songbook


3. Asha Nadi Asha Nadi

Asha nadi asha nadi
Dure dure bahu dure
Ajanar shesh simanai
Niye chalo more

Translation:

O Hope-River,
Carry me to the ultimate Beyond
Of Infinity Unknown.

– Sri Chinmoy, ‘Garden of Love-Light, part 1’ songbook


4. Asha Nadi Chhute Chale Hangsare Bese

Asha nadi chhute chale
Hangsare bese bhalo
Tai mor man akashe
Nahi bhase megh kalo

– Sri Chinmoy, ‘Consciousness-Sky’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

I Love Singing #255: Sri Chinmoy Songs sung by Purnakama

This week features four uplifting Sri Chinmoy Bengali and English songs from the ‘Your Face Is My Dream’ songbook. Over the years, Sri Chinmoy composed music filled with aspiration and gratitude, creating heartfelt melodies that gently illuminate his spiritual path. Because of their simplicity and warmth, the songs continue to speak directly to the inner heart. Additionally, they offer listeners a peaceful doorway into his meditative world.

The performances this week come from his disciple Purnakama, whose sincere and gentle voice brings out the devotional sweetness in every line. Through her recordings, it becomes easy to settle into a calm, meditative mood and appreciate the purity of the music. As a result, whether you choose to sing along or simply listen quietly, these Sri Chinmoy Bengali and English songs can add a soft, elevating joy to your week.

Below are the six songs featured in this week’s selection:

Songs

  • Nikhila Sharana Amiya Nayana
  • O World-Haven
  • Abanir Majhi Hiyaphulla Saji
  • O World-Pilot

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Nikhila Sharana Amiya Nayana

Nikhila sharana amiya nayana
Amare bandhiya rakho

Translation:

O World-Haven, O Nectar-Eye,
Keep binding me.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


2. O World-Haven

O World-Haven,
O Nectar-Eye,
Keep binding me.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


3. Abanir Majhi Hiyaphulla Saji

Abanir majhi hiyaphulla saji
Tomare sanpinu tomare

Translation:

O World-Pilot,
My heart-basket-flowers
To You I offer, to You.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


4. O World-Pilot

O World-Pilot,
My heart-basket-flowers
To You I offer, to You.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

O My Heart #20: Sri Chinmoy Songs sung by Tanima

Welcome to this series sharing four beautiful songs from Sri Chinmoy’s “O My Heart” collection. Sri Chinmoy wrote thousands of heartfelt songs full of hope, thanks, and inner light. They’re simple melodies that speak straight to your heart, helping you feel calm, peaceful, and a little brighter – whether you’re meditating, relaxing, or just going about your day.

These songs from “O My Heart” carry that gentle, uplifting feeling. Tanima, a longtime student of Sri Chinmoy and one of the early singers in his community, performs them here with real warmth and care. Her gentle, soulful voice makes each song feel alive and easy to connect with.

You can just listen quietly, hum along, or let the melodies play softly in the background — they bring a soft, happy lift to your day.

Featured this time:

Songs

  • Antare Mor Jyotir Plaban
  • Ar Sab Jai Jak
  • Ar Katokal Kandbo Mago
  • Arati Ghanta Bajabo

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Antare Mor Jyotir Plaban

Antare mor jyotir plaban
Bahire mor alo
Jyotite aj dubiche pran
Kothao nai kalo
Jyoti dhyane achi tanmoy
Jyoti shudhu chira akkhoy
Jyotir jyoti tomai priya
Basi shudhui bhalo

Translation:

Within and without me is the flood of light.
Today darkness I see nowhere.
Eternity’s Light has become my very own
And this Eternity’s Light I love only.

– Sri Chinmoy, ‘Supreme, Teach Me How to Surrender’ songbook


2. Ar Sab Jai Jak

Ar sab jai jak ar sab jai jak
Sabiy chale jak
Prana pane satya nishtha
Nitya dhare thak

Translation:

Let everything else go,
Let everything else go.
Always hold fast to Truth
For your very existence-life.

– Sri Chinmoy, ‘Seventy Rosebuds’ songbook


3. Ar Katokal Kandbo Mago

Ar katokal kandbo mago ar katokal kandbo
Andhar ghare ekla base tomai bhalobasbo
Tumi jano gopan katha
Amar hiyar byakulata
Nitya kena kalo shaman
Prane amar kare dahan
Ar karona deri mago ar karona deri
Tumi amar bishwa mata Jishur jeman Meri

Translation:

How long more shall I cry, Mother?
How long shall I cry
In a dark room alone, loving You?
You know my secret thought.
You know my heart’s eagerness.
Why does dark death torture me every day?
How long will You delay, Mother?
     How long will You delay?As Jesus had Mary,
So are You my World-Mother.

– Sri Chinmoy, ‘Garden of Love-Light, part 1’ songbook


4. Arati Ghanta Bajabo

Arati ghanta bajabo
Bidhata bajabo

Translation:

I shall ring the bell
Of my soulful self-offering,
O my Lord Supreme.

– Sri Chinmoy, ‘Journey’s Goal, Part 10a’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre

I Love Singing #254: Sri Chinmoy Songs sung by Purnakama

This week features four uplifting Sri Chinmoy Bengali and English songs from the ‘Your Face Is My Dream’ songbook. Over the years, Sri Chinmoy composed music filled with aspiration and gratitude, creating heartfelt melodies that gently illuminate his spiritual path. Because of their simplicity and warmth, the songs continue to speak directly to the inner heart. Additionally, they offer listeners a peaceful doorway into his meditative world.

The performances this week come from his disciple Purnakama, whose sincere and gentle voice brings out the devotional sweetness in every line. Through her recordings, it becomes easy to settle into a calm, meditative mood and appreciate the purity of the music. As a result, whether you choose to sing along or simply listen quietly, these Sri Chinmoy Bengali and English songs can add a soft, elevating joy to your week.

Below are the six songs featured in this week’s selection:

Songs

  • Bhitar Bahir Mitthya Prachir Nahi Pratiti Manab
  • Within and Without
  • Bhitare Eshana Shikha
  • Within, Aspiration-Flames

Listen & Learn

You can learn by watching the notation while listening, follow along with the melody, or download both the audio and the PDF scores for your personal practice. Everything is available for free, so you can learn at your own pace and enjoy the music more deeply. Use the links below to easily listen to the audio, download the recordings, and view or download the PDF sheet music for your convenience:

 

Lyrics:

1. Bhitar Bahir Mitthya Prachir Nahi Pratiti Manab

Bhitar bahir mitthya prachir
Nahi pratiti manab badhir

Translation:

Within and without falsehood walks
And man on purpose hears not.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


2. Within and Without

Within and without falsehood walks
And man on purpose hears not.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


3. Bhitare Eshana Shikha

Bhitare eshana shikha
Bahire basana bal
Taito manab jatana

Translation:

Within aspiration-flames,
Without desire-forest.
Therefore, man is his agony.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook


4. Within, Aspiration-Flames

Within, aspiration-flames.
Without, desire-forest.
Therefore, man is his agony.

Composed on Dec. 23rd, 1984
– Sri Chinmoy, ‘Your Face Is My Dream’ songbook

 

For more of Sri Chinmoy’s published songs, visit the official website: www.srichinmoysongs.com.
To learn more about Sri Chinmoy, please visit: www.srichinmoy.org.

© 2026 Sri Chinmoy Centre